Seed Pop · Seed Cycling
Seed Pop is a gentle seed-cycling ritual made for women. Four single-seed jars, flax, pumpkin, sesame & sunflower, one spoonful a day, matched to the two phases of your cycle. No pills, no powders, nothing to hide. Just real seeds, chosen to lovingly support your hormones, energy, skin and mood through the month.
100% natural · just seeds ✦
Phase 1 · Days 1 to 14Flax SeedsOmega-3 & fibre
Phase 1 · Days 1 to 14Pumpkin SeedsMagnesium & zinc
Phase 2 · Days 15 to 28Sesame SeedsCalcium & lignans
Phase 2 · Days 15 to 28Sunflower SeedsVitamin E & seleniumThe two phases
Your cycle roughly splits in two. Match your seeds to the half you're in, the kit does the remembering for you.
Days 1 to 14 · from your period to ovulation
As estrogen climbs toward ovulation, flax lignans and omega-3s help keep estrogen in healthy balance, while pumpkin's zinc and magnesium prep your body for the phase ahead. 1 tbsp of each, daily.
Shop Phase 1 bundle · Rs. 1,650Days 15 to 28 · from ovulation to your period
As progesterone takes the lead, sesame's lignans and sunflower's vitamin E & selenium support progesterone and help ease the pre-period wind-down. 1 tbsp of each, daily.
Shop Phase 2 bundle · Rs. 1,650Not sure where day 1 is? It's the first day of your period. Cycle not 28 days? Just switch seeds at ovulation instead.
Try it · your cycle, right now
Tell us when your last period started and we'll show you exactly which phase you're in, and the two seeds to eat today.
Nothing is saved or sent anywhere, this runs right here in your browser. Not sure? Seed cycling is forgiving, just start today with Phase 1.
Choose the first day of your last period to see today's seeds.
Shop by seed
Already stocked up on one? Top up a single seed. Every jar is 250g of clean, 100% natural seeds.
Buy all four separately = Rs. 3,500. Get the kit for Rs. 2,600 →
Good for you, full stop
Cycle support is just the start. A daily spoon is a quiet win for your skin, energy, digestion and heart, great for everyone, cycle or not.
Easiest way in? Spoon a little over Granola Pop.
Shop Granola PopHow to use
Day 1 of your period starts Phase 1, days 1 to 14. Phase 2 is days 15 to 28. Every jar is labelled.
A tablespoon of each of your phase's two seeds. Grind them fresh so your body actually absorbs them.
Yogurt, oats, a smoothie, or our favourite, a bowl of Granola Pop. Same time each day is easiest to remember.
Good questions
Seed cycling is a gentle, food-first wellness ritual, think of it as topping up the nutrients (lignans, zinc, vitamin E, omega-3s) your body naturally uses across your cycle. The seeds are genuinely nutritious, and many people love the routine. It's a food, not a medicine, so we keep the promises honest.
Phase 1 (days 1 to 14, from your period to ovulation): 1 tbsp flax + 1 tbsp pumpkin daily. Phase 2 (days 15 to 28, from ovulation to your next period): 1 tbsp sesame + 1 tbsp sunflower daily. If your cycle isn't 28 days, switch at ovulation (roughly the midpoint).
The kit is the easiest and best value, all four seeds plus the guide, journal and free spearmint tea, cheaper than buying jars separately. Single jars are perfect for topping up one seed you've run out of.
About 1 tablespoon of each seed a day. Ground seeds absorb best, stir them into yogurt, smoothies, oats or a bowl of Granola Pop. Keep cool and sealed; try not to bake them so the delicate oils stay intact.
You can still seed cycle, many people follow the moon instead: Phase 1 seeds from the new moon for two weeks, Phase 2 seeds from the full moon. If you're pregnant, breastfeeding, or managing a hormone condition, please check with your doctor first.
We make more than seeds. Same kitchen, same small batches.
